Hacking Health Through Food
About Me
Welcome!
My name is Maria Gallego, and I am a board certified nutritionist with six years of specialized training and a passion for empowering individuals to take control of their health.
My approach is deeply rooted in empathy, focusing on helping clients achieve their health goals without the need for dieting or a restrictive lifestyle.
I believe that true health is not about deprivation but about finding balance and making sustainable choices that fit seamlessly into your life.
My work is highly personalized, ensuring that each plan I create is tailored specifically to my clients unique needs, goals and circumstances.
What I do
As a board-certified nutritionist, I specialize in personalized, one-on-one consultations that help my clients achieve their wellness goals, even amidst a busy life — all without the need for restrictive diets or cutting out entire food groups.
My clinical approach combines nutritional expertise with a comprehensive understanding of how body and mind work together, offering practical, easy-to-implement strategies that fit seamlessly into all lifestyles.
By starting with a thorough understanding of my clients unique challenges, we’ll create tailored strategies that target specific needs and desires.
Together, we’ll focus on mindful eating, breaking free from unhealthy patterns, and commit to a healthier, more balanced life, all while enjoying the foods you love.
Book a FREE Introductory Call
Ready to take the first step toward hacking your health?
Let’s arrange a free, no-obligation 15-minute call.
In this short conversation, we’ll explore your challenges and outline a personalized approach for lasting results.
Start your journey to a healthier you — no diets, no restrictions, just smarter choices that work for you.
Have any questions?
If you have any questions or need more clarity, feel free to reach out! You can do so using my phone number, email or clicking the button bellow.
I'm happy to answer anything and clear up any doubts you may have. Your health journey is important, and I'm here to support you every step of the way.
Kind words from happy clients
Weight Loss and Nutrition Education
"Working with Maria was a true transformation.
Maria not only helped me improve my relationship with food, but she also taught me how to eat mindfully and understand what it really means to nourish my body. With her guidance, I learned how to have a healthy eating routine and a structure that works for me and fit my day to day schedule.
Moreover, the emotional and psychological support that Maria provided made all the difference. She was by my side every step of this journey, always with empathy and understanding.
I highly recommend Maria to anyone who is looking not only to achieve their goals but also to create a healthier and more balanced relationship with food and with themselves."
Rosa Briz, 25
